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BMX racing is a type of off-road bicycle racing. The format of BMX was derived from motocross racing. BMX bicycle races are sprint races on purpose-built off-road single-lap race tracks. The track usually consists of a starting gate for up to eight racers, a groomed, serpentine, dirt race course made of various jumps and rollers and a finish line. The course is usually flat, about 15 feet (4.6 m) wide and has large banked corners that help the riders maintain speed. The sport of BMX racing is facilitated by a number of regional and international sanctioning bodies.
BMX Racing
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We stock a variety of dried herbs and spices for the preparation of spicy and tasty meals.
Besides using spices in foods it has been known that various ailments can be treated with natural remedies. Be forewarned to always consult your doctor before using any natural remedy.
In the slide-show we give a shortlist of natural remedies for the treatment of common ailments.
Herbs and Spices
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We have all the equipment in BMX Cycling that you’ll ever need. The rest depends on you to achieve your ultimate goals in the cycling world.
Ingredients
- 2 chickens, 1.5 kg each, cut into portions
- 375 ml oil
- 12 medium onions, finely chopped
- 12 medium potatoes, cubed
- 600 g rice
- 250 ml red lentils
- 15 ml ground coriander
- 5 ml saffron
- 2 sticks cinnamon
- 4 bay leaves
- 10 cardamom seeds
- 5 ml cumin seeds
- 15 ml turmeric
- 15 ml chopped chilies
- 3 tomatoes, skinned and coarsely chopped
- 125 ml lemon juice
- 10 ml salt
- black peppercorns
- 8 cloves garlic
- 500 ml plain yogurt
- 2 pieces fresh root ginger, crushed
- 8 hard-boiled eggs, shelled and thinly sliced
Instructions
- Heat oil in a frying pan and brown onions. Remove and set aside.
2. Add potatoes to pan and sauté until lightly browned. Remove, drain on absorbent paper and set aside.
3. Cook rice in salted boiling water until almost tender but still firm.
4. Boil lentils for a few minutes in salted water, then drain.
5. Combine rice, lentils and a quarter fried onions.
6. Rub salt into chicken pieces and place in a large mixing bowl.
7. Combine coriander, saffron, cinnamon, bay leaves, cardamom seeds, cumin seeds, turmeric, chilies, tomatoes, lemon juice, salt, peppercorns, remaining fried onion, garlic, yoghurt and ginger in a bowl. Pour over chicken and leave for 30 minutes.
8. Invert a heavy dinner plate in a large saucepan to cover bottom completely
9. Arrange ingredients on top of plate as to your preferences or as indicated in the full recipe page .
Always consult your doctor on chronic diseases
Recipes